jet lag tips

Practical Tips for Reducing Jet Lag A number of practical tips 23 for before during and after your flight can help reduce sleep disruptions and travel fatigue 24 so that you make. For example if youll be flying east.

Infographic 9 Tips To Help Business Travellers Deal With Jet Lag

Follow these tips before during.

. Always adjust your meal schedule as well. Smartphone app Timeshifter generates a personalized pre. Walking jogging and stretching exercises work endorphins and maintain the dynamism thats essential for resetting the bodys. This slows down the effects of jet lag.

Jet Lag Tips Dont sleep early or take long naps when you get to your destination no matter how tired you are. Beating Jet Lag with Traveler Tips Drink water obviously. A balanced diet can help reduce some jet lag. Drink plenty of water keep active by stretching and regularly walking around the cabin try to sleep if its night time at your destination use an eye mask and earplugs if they help you sleep Dont.

Fortunately you can make things easier on yourself by taking a few precautions to minimize symptoms of jet lag. Jet lag diet Avoid salty and sugary foods while traveling. Start resetting your body clock in advance by carefully timing your light exposure meals and physical activity. You can minimize jet lag by adjusting your bedtime light exposure and caffeine intake a few days before your trip.

Or if you do have a short rest but set an alarm and make sure. Jet lag tips before your trip. Try to stay awake. Stay hydrated with more fresh fruit and vegetables.

Do not check in to your hotel and immediately go to sleep. Tips for avoiding jet lag. Choosing foods your body knows how to digest for a day or two may help ease any digestive symptoms of jet lag. Drink lots of water.

Drinking plenty of water can combat the. Often when we travel we do not focus on how much water we drink. Jet lag is partly a result of dehydration loss of body water and electrolytes like sodium. Top Tips to Beat Jet Lag Easily Stay Hydrated One of the best ways to beat jet lag is to stay hydrated.

Arrival day Stay outside in the fresh air and sunshine. This dehydration starts on. Switching Time Zones The Jet Lag Calculator It isnt always easy to recover when youre switching time zones - the inability to sleep fatigue and disorientation that comes with jet lag.